Thrive Through
Thrive Through
Health + Wellness Coaching
Health + Wellness Coaching
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Empowering you with real-life tools, compassionate support, and simple strategies to bring more health, peace, energy, and joy into everyday life.
Empowering you with real-life tools, compassionate support, and simple strategies to bring more health, peace, energy, and joy into everyday life.
Struggling to meet your health goals?
Is parenting making you pull out your hair?
Want to have a healthy pregnancy and
post- partum adjustment?
Struggling to meet your health goals?
Is parenting making you pull out your hair?
Want to have a healthy pregnancy and
post- partum adjustment?
What is Coaching?
What is Coaching?
Coaching is an evidenced based approach, with a supportive, one-on-one partnership that helps you move from where you are to where you want to be. It’s not therapy, advice, or telling you what to do—it’s personalized expert guidance, goal-setting, and encouragement to help you make real, lasting changes in your life.
As your coach, I’ll walk beside you, ask the right questions, help you get clear on what matters most, and support you in creating simple, doable steps toward feeling better—in your body, your home, and your everyday life.
Areas I can coach around:
Nutrition
Physical Activity
Sleep
Emotional Wellness and Stress Management
Financial Wellness
Home Environment Management
Parenting Challenges through Positive Discipline
Healthy Stages of Pregnancy and Postpartum Adjustment
Women's Wellness
Women's Wellness
Discover a holistic approach designed to help you thrive:
Nourish your body and mind with balanced nutrition and joyful movement
Build lasting confidence and feel empowered in your daily life
Create balance and purpose in the areas that matter most
Manage stress effectively and navigate life’s challenges with resilience
Stay motivated with ongoing support and guidance tailored to you
Pregnancy and Postpartum
Pregnancy and Postpartum
Your journey into motherhood deserves care, guidance, and support every step of the way. With personalized coaching, you’ll:
Develop healthy nutrition habits and safe exercise routines for each stage
Learn practical stress management tools to stay balanced and grounded
Receive emotional support during pregnancy and postpartum transitions
Get trimester-by-trimester guidance tailored to your needs
Build strategies to adjust and thrive in motherhood with confidence
Parent Coaching
Parent Coaching
Create a home where both parents and children can thrive. With guidance and support, you’ll:
Foster independence and responsibility in your children
Practice Positive Discipline strategies with evidenced based tools
Encourage healthy habits and positive behaviors
Strengthen emotional and physical resilience for the whole family
Cultivate a peaceful, balanced, and joyful home environment
Positive Discipline Educational Programs
Positive Discipline Educational Programs
Individual sessions, group classes, or workshops
In Person (Treasure Valley Only)
Virtual sessions
6 week Positive Discipline Program
Over six weeks, you’ll learn evidence-based strategies to foster independence, responsibility, and positive behaviors in your children while strengthening emotional and physical resilience for the whole family. With guidance and support, you’ll cultivate a balanced, peaceful, and joyful home where healthy habits and connection flourish.
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